Monthly Archives: August 2009

Making Sauerkraut

Last fall I wrote a post about the wonderful and engaging Edwards family and their farm in Illinois.  A year later I’m happy to say I still think they are wonderful and engaging and I still find their produce delicious!  Ethan, who is the youngest son of Marie and Clark, sent me the family recipe for sauerkraut. You can meet Ethan, Marie and Clark on Sept. 18th as they are some of the featured farmers for that night’s “Know Your Farmer” dinner during our KNOW YOUR FOOD CELEBRATION.   I promise you’ll love it!

Here it is:


kraut2[2]Here’s the recipe just as it came to me from my grandma, Ida Knobeloch, in 1984.  It has some ambiguities that I’ll comment on at the end, but thought I’d copy the recipe just as I got it.

Sauerkraut Recipefrom Home Advisor Catherine Huss, Belleville

Sauerkraut is a good source of vitamin C.  32 calories per cup.

Sterilize jars before beginning to prevent bacteria from getting into cabbage. Clean the cabbage by removing all outside blemishes, but do not wash the heads.  Bacteria in the inner leaves are needed for proper fermentation.

Cut heads in half or quarters and cut as you like.  2 one quart jars will hold 3 1/2 lbs. of cabbage.  To this amount add 2 1/2 tablespoons salt, 1 teaspoon sugar if desired.

Salt draws out the cabbage juice so it can ferment.  It helps control fermentation by favoring the right kind of bacteria and discourages the kind that might cause the kraut to spoil.

Put the lid on the jar firmly enough to keep the air out.  Set the jar in a pan so the juice can leak out during fermentation.  Keep sauerkraut at room temperature (72 degrees). If too much juice leaks out, add boiling hot weak salt solution (2 tablespoons salt to 1 qt water). Tighten lids again.

Kraut will be ready to eat from 2 weeks to 10 weeks.  Depends on how sour you like it.


Notes from Ethan:

–I do wash the outside of the cabbage, but I don’t wash it after it is shredded.

–I use an antique kraut cutter to cut the cabbage (photo attached), but any vegetable grater that doesn’t cut the cabbage in too small of pieces should be ok.  You don’t want it pulverized like some slaw is.krautcutter2

–It should be canning salt.  I also don’t know why the sugar is optional.  I’ve always used it.  Grandma said the sugar helps feed the fermentation.

–The instructions are silent about actually packing the jars. I let the cabbage sit a few minutes after I mix up the salt and sugar with it, just to get a little moisture to be drawn out of the cabbage. I put in about 2 inches of cabbage in each jar at a time, and then use some sort of tamper to compress the cabbage.  You can apply a lot of pressure.  You want to press it enough so that the liquid that forms comes up more or less to cover the cabbage.  Repeat until you fill the jar to about 1/2 inch from the top.  you should press until there’s moisture up to the top of the jar.

–Tighten the jars only enough to close them, not to make a tight seal like you would for regular canning.  As the fermentation starts, liquid is going to bubble up out of the jars, so you’ll want to have them in a plastic or non-corrosive pan to catch the juice.  (It won’t be some huge quantity, but enough that you want to contain it.  I have old style zinc canning lids with red rubber rings which work really well.  Unfortunately, you can’t really buy those anymore, except on eBay most likely.  I think you can just use regular two-piece canning lids, although if I were doing this without my zinc lids, I might be tempted to do it in a large pickle jar with a lid with a rubber sealing ring  inside.  You’re never going to boil or pressure seal these, so it doesn’t have to be such a perfect sealing job.

–Do check to make sure that the cabbage at the top of the jars doesn’t go dry.  If it does, add that salt solution.  I usually have to do this just once or maybe twice during the fermentation.  It usually needs to be done about 10 days or so into the process.  It isn’t critical to worry about.  It won’t hurt anything if you the water is low for a couple days.

–I think the two week completion date is way too optimistic.  I usually wait 7-8 weeks.  The cabbage will start out very bright green and will gradually become white or creamy colored.  The green color will be almost entirely gone when it is ready.  Then tighten the lids as tight as you can.  This will stop any new oxygen to get into the jars, and so eventually, the fermentation will stop.  You can leave these at room temperature for a month or more.  I usually put the jars in the refrigerator at this point and it will keep almost indefinitely.  I’ve kept some for more than two years like that.

Anyway, good luck!



Filed under Delicious Tidbits

What you missed.

Mouth watering tomato salad

Mouth watering tomato salad

On Tuesday, August 25th, we had one of our monthly “Know Your Farmer” dinners – featuring the lovely produce of Earthdance Farms.

That night we heard from Molly Rockamann (founder of Earthdance), as well as watched a short film on the history of the Mueller Farm (the land in which Earthdance is now located).

Then everyone enjoyed a four course meal:

-purple tomatillo soup, with or without chicken (from Earthdance: purple tomatillos and jalapenos)

-tomato salad with genovese basil and flowers (from ED: heirloom tomatoes, basil, nasturium, bachelor buttons, and borage)

omnivore: chicken milenese with wild argula pesto and veggie lasagne (from ED: wild argula, crocknecks, zucchini, basil)earth dance dinner 003

vegetarian: squash samosa and veggie biryani (from ED: crocknecks, zucchini, swiss chard, jalapenos, tomatoes)

-melon sorbet with strawberries and sweet cinnamon basil pesto (from ED: moon and stars melon, white wonder melon, strawberries, cinnamon basil)


earth dance dinner 002I hope you can join us for our KNOW YOUR FOOD CELEBRATION in September honoring our anniversaries (one year for the cafe and two years for Local Harvest Grocery.) 

Sept. 16-19 we will host two “Know Your Farmer” dinners per evening-6 and 8 p.m. seatings by reservation.  At least two farmers or food producers will be on hand to talk with diners and enjoy a fantastic meal prepared using fresh, local foods.  $25 vegetarian and $30 for omnivore. Wine and beer pairings are an optional addition.

On Sept. 20th we will host a big “Anniversary BBQ” at the cafe featuring live music, great food and lots of Schlafly. 

For reservations for any of the farm dinners call 314.772-8815.

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Filed under Dinner Menus, Events

It’s time for (healthy) lunch!

As patrons and employees of Local Harvest, we all know how important local, healthy food is. We also know that many people do not have regular access to such food. On September 7, Slow Food USA is holding a national day of action called “Time for Lunch” to get real food in schools and “with the goal of creating a world in which everyone can enjoy food that is good, clean, and fair.”

Slow Food St. Louis will be hosting a local event at the Schlafly Bottleworks on Sept. 7 from 11am-1pm. If you’d like to help volunteer for the event, including helping to promote it before the event, please contact kelly at

– Brian DeSmet


Filed under Events, Politics of Food

Pork Farmers and the economy


Thought our customers and supporters would be interested in this article in the St. Louis Beacon about hog farming. I’ve written about Patchwork Farms before and this article touches on what this group of farmers in rural Missouri is doing to save family farming.  This article also gives a great overview of how CAFO’s operate and the problems associated with them.

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Filed under Politics of Food